Nothing can rejuvenate me more than dancing.
Music alone can alter one’s mood, but moving yourself to the rhythm and feel of the song forces you to use your mind body and soul at the same time.
Dance has been carried on through time and has had its many uses in tribes and rituals. I’m not going to go on about the history of dance or how dancing is the new way to exercise, but I will urge you to get your groove on for the sake of harmony.
When you dance you can convoke ancestors from long ago and far away and know that you have all shared that same energy, air and movement on the same planet.
The only way to be part of the force that has lived in humans for so long is if you…